Bodybuilding takes 110% effort & focus. Everytime I get to the gym, I take a moment and I visualize that days workout. Everything that’s going on in your life, all those distractions, you leave it at the door. What do you want to look like, what do you want to feel like, 6 months from now, a year from now? Now what can you do today to get you closer to that goal? My Fitplan is designed to challenge you and push you to new growth. This is a full gym plan that will have you working out 5 days per week. I’m going to give you the knowledge and training to improve your mind to muscle connection and take your physique to the next level.
Damien Patrick, Fitness guru who created the fitness program Ripped 365 as well as the athletic wear brand Total Alpha Clothing. He gives aspiring bodybuilders tips for building muscle mass in his popular YouTube videos, which have been viewed more than 46 million times.
