My Fitplan will help you shred fat and build muscle, all while keeping things fun and exciting. This is a gym-based program, but I’ve included cardio workouts that you can do anywhere. We’ll be working for a total of 12 weeks, and you’ll love the results you see at the end! We’re going to start with Phase 1, which is focused on getting your body used to this style of training and building a solid foundation. You'll be working 5 days a week, with two rest days built in. When you hit Phase 2, I’m going to add in some new moves and ramp up the intensity to challenge your body even further. This program grows with you, so as you get stronger, the workouts get more demanding. For these next four weeks, you’ll work five days a week to hit your muscles in slightly different ways to keep your results progressing, and you’ll continue to blast fat and build strong muscles. The third and final phase of my Fitplan is definitely the most challenging, but it can also be the most rewarding! Instead of having two rest days like you did in the first two phases, now you’ll only have one. That’s because I’m adding in another day focused on HIIT and abs to really top out your results. I’ll work with you all the way to the end to help you sculpt the body you’ve always wanted.
Katie Chung Hua is an IFBB Bikini Pro, former hockey player and Professional Badass. Her career in competitive fitness was inspired by her father, who himself was a hardcore lifter. Katie's hard work and dedication have earned her top honors in bodybuilding competitions since 2011, and her Fitplan, Full Body Weight Loss, has helped women all over the world reach their body goals.
