Ultimate Fat Burn

By Marissa Rivero

Get ready to burn some serious fat and take your body to the next level with my plan! As an athletic competitor, I have spent years building lean muscle, testing various way of burning fat, and losing weight. My Fitplan is designed with my most effective and result driven methods so you, too, can reveal your best body. I haven't ever been the type to spend my time in the gym lifting extremely heavy weights. In fact, my training style is quite the opposite. In my Fitplan, you will be using light to moderate weight and sometimes just your own body weight for exercises. In order to burn fat, we need to keep your heart rate up – which means you can expect a lot of supersets and sometimes tri-sets (back to back exercises with no rest). Plyometric training has also played a big role in my fitness success, so be prepared to jump, skip, slide, and leap through this program. Over the next 60 days, you will be working out 5 days a week with rest days in between. Each workout will take you approximately 45-60 minutes to complete. The gym is a place where you can focus on yourself, your mindset, and your goals. So get familiar with your gym and let's get started! I will be here with you every step of the way so don't forget to tag me in your progress pics @marissabishhhh!

All 48 Days

Legs

45 min - Day 1

Shoulders

45 min - Day 2

Legs

45 min - Day 4

Arms

45 min - Day 5

Back

45 min - Day 6

Legs

45 min - Day 8

Arms/Shoulders

45 min - Day 9

Back

45 min - Day 10

Legs

45 min - Day 11

Arms

45 min - Day 12

Booty

45 min - Day 14

Plyometric

45 min - Day 16

Arms

45 min - Day 17

Back

45 min - Day 18

Legs

45 min - Day 19

Plyometric

45 min - Day 21

Back

45 min - Day 22

Arms

45 min - Day 23

Legs

45 min - Day 24

Shoulders

45 min - Day 25

Legs

45 min - Day 26

Back

45 min - Day 28

Shoulders and Biceps

45 min - Day 29

Legs

45 min - Day 30

Triceps and Plyometrics

45 min - Day 31

Upper Body Circuit

45 min - Day 32

Legs

45 min - Day 33

Legs

45 min - Day 35

Back & Abs

45 min - Day 36

Shoulders

45 min - Day 38

Heavy Legs

45 min - Day 39

Arms

45 min - Day 40

Cardio and Abs

45 min - Day 41

Legs

45 min - Day 43

Arms

45 min - Day 44

Shoulders

45 min - Day 46

Legs

45 min - Day 47

Back and Abs

45 min - Day 48

Arms

45 min - Day 50

Shoulders

45 min - Day 51

Plyometric Circuit

45 min - Day 52

Back

45 min - Day 53

Glutes

45 min - Day 54

Shoulders

45 min - Day 55

Arms

45 min - Day 57

Back and Plyos

45 min - Day 58

Legs

45 min - Day 59

Full Body

45 min - Day 60

About Your Trainer

Marissa Rivero

Marissa is a global bikini fitness competitor and IFBB Bikini Pro athlete. Since entering the fitness industry in 2013 and winning 1st place in her debut bikini fitness competition, Marissa has rapidly established herself as a top fitness model and athlete. In this role, she has amassed over 730,000 followers on Instagram where she uses her influence to help others not only look better, but also feel incredible from the inside and out. With her Fitplan, she guides others in the gym and transforms their bodies and their minds, using the same fitness regimen that has transformed her own life.

Other Plans by Marissa Rivero

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* All prices shown are in USD

2xl