Bikini Body Challenge Bikini Body Challenge

Bikini Body Challenge

By Jen Selter

Welcome to the most exciting plan yet from global fitness influencer Jen Selter. If you’re looking for the exact training methods that Jen uses to stay bikini ready all year round, this is the plan for you! This Fitplan has 5 unique workout days: upper body, lower body, full body, cardio, and conditioning - all which Jen will walk you through step-by-step with HD video demonstration. Jen built this balanced and effective program from knowledge gained over years of training and experience, and wants to help you build lean muscle, burn fat, and get toned for some extra confidence this summer! Get ready to burn, sweat and feel amazing!

All 41 Days

Upper Body Mix Upper Body Mix

Upper Body Mix

40 min - Day 1

Booty Blast Booty Blast

Booty Blast

40 min - Day 2

Cardio Master Cardio Master

Cardio Master

30 min - Day 3

Ab Blast Ab Blast

Ab Blast

40 min - Day 4

Full Body HIIT Full Body HIIT

Full Body HIIT

40 min - Day 5

Upper Body Mix Upper Body Mix

Upper Body Mix

40 min - Day 8

Booty Blast Booty Blast

Booty Blast

40 min - Day 9

Cardio Master Cardio Master

Cardio Master

30 min - Day 10

Ab Blast Ab Blast

Ab Blast

40 min - Day 12

Full Body HIIT Full Body HIIT

Full Body HIIT

40 min - Day 13

Upper Body Mix Upper Body Mix

Upper Body Mix

40 min - Day 15

Booty Blast Booty Blast

Booty Blast

40 min - Day 16

Cardio Master Cardio Master

Cardio Master

30 min - Day 17

Ab Blast Ab Blast

Ab Blast

40 min - Day 19

Full Body HIIT Full Body HIIT

Full Body HIIT

40 min - Day 20

Upper Body Mix Upper Body Mix

Upper Body Mix

40 min - Day 22

Booty Blast Booty Blast

Booty Blast

40 min - Day 23

Cardio Master Cardio Master

Cardio Master

30 min - Day 24

Ab Blast Ab Blast

Ab Blast

40 min - Day 26

Full Body HIIT Full Body HIIT

Full Body HIIT

40 min - Day 27

Bikini Strong Bikini Strong

Bikini Strong

40 min - Day 29

Legs for Days Legs for Days

Legs for Days

40 min - Day 30

Steady Sweat Steady Sweat

Steady Sweat

45 min - Day 31

Beach Ready Abs Beach Ready Abs

Beach Ready Abs

40 min - Day 33

Total Body Blast Total Body Blast

Total Body Blast

40 min - Day 34

Bikini Strong Bikini Strong

Bikini Strong

40 min - Day 36

Legs for Days Legs for Days

Legs for Days

40 min - Day 37

Steady Sweat Steady Sweat

Steady Sweat

45 min - Day 38

Beach Ready Abs Beach Ready Abs

Beach Ready Abs

40 min - Day 40

Total Body Blast Total Body Blast

Total Body Blast

40 min - Day 41

Bikini Strong Bikini Strong

Bikini Strong

40 min - Day 43

Legs for Days Legs for Days

Legs for Days

40 min - Day 44

Steady Sweat Steady Sweat

Steady Sweat

45 min - Day 45

Beach Ready Abs Beach Ready Abs

Beach Ready Abs

40 min - Day 47

Total Body Blast Total Body Blast

Total Body Blast

40 min - Day 48

Bikini Strong Bikini Strong

Bikini Strong

40 min - Day 50

Legs for Days Legs for Days

Legs for Days

40 min - Day 51

Steady Sweat Steady Sweat

Steady Sweat

40 min - Day 52

Total Body Blast Total Body Blast

Total Body Blast

40 min - Day 54

Beach Ready Abs Beach Ready Abs

Beach Ready Abs

40 min - Day 55

Bikini Strong Bikini Strong

Bikini Strong

40 min - Day 56

About Your Trainer
Jen Selter

Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.

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