OK, we are kicking off Week 5, as usual, with an upper body workout. You have done an amazing job of staying committed to your goals. So keep your eyes on the prize - there's no turning back now! I want you to really focus on perfect push up form today, so take time to find your neutral spine before you get started, and focus on hand placement, alignment, and, of course, breathing through the motion as you work. You've got this!