Welcome to Week 3! You have been doing amazing work so far, and I really hope you are starting to feel a boost in your strength, energy levels, and confidence. Our workout today consists of moves you have seen before, so let's really hone in on our form and range of motion. Every rep matters, so I want to see you make each one count. And, of course, don't forget to breathe through your movements! Go out there and dominate!