Welcome back! I hope you took advantage of your rest day to recuperate, and that you're feeling fresh and ready to get back to work. Today we are going to focus on your back, biceps, and triceps to really sculpt that upper body. Try to really focus on each muscle as you work it, and feel it as it activates through each move. Remember to be hydrating and eating solid, nutritious meals so your body can recover from all the hard work you are doing!