Great job! This is the last workout of the week, and I want you to work it like you mean it! Today is all about legs and core, and it's a real burner. We are targeting the glutes, hamstrings, and quads through a series of killer moves that I guarantee you will yield results. But only if you give them your all, so let's see your full effort today, and then you have a full two days to rest up and recover.