At Home Athlete (Hands-Free) At Home Athlete (Hands-Free)

At Home Athlete (Hands-Free)

By Lauren Findley

Equipment Needed: Dumbbells, Resistance Band Stuck at home and unable to get to the gym, but eager to maintain or improve your strength and physique? I know just how you feel! That is why I made this Fitplan especially for you. I know it can be tough to work out without the energizing vibe of the gym or the encouragement of seeing others working out around you. But that is exactly why I will be with you every step of the way! I have designed this six-week plan with four workouts a week, two each for upper and lower body. My routines are carefully thought out to get the maximum benefit even without access to a full range of equipment. All you need are a few dumbbells and bands, and most of all a positive mindset. If you stick with me, I guarantee you will shed fat, build muscle, and boost your confidence and energy levels like nobody's business! My goal is to share the wisdom of my professional training and experience so you can be your best you! We will be doing 30 minute workouts that combine bodyweight, weighted, and banded exercises to develop a strong, well-proportioned physique. In the process, as long as you stay committed, you will be equally developing your inner strength and determination. So envision your goals, see the version of you that you want to be, and I will make sure you get there! All I ask of you is real commitment to your goals and a whole lot of positive energy. I assure you the results you achieve will be well worth it! Now let's get to work!

All 12 Days

Upper Body Builder Upper Body Builder

Upper Body Builder

30 min - Day 1

Lower Body Scorcher Lower Body Scorcher

Lower Body Scorcher

30 min - Day 2

Back, Bis and Tris Back, Bis and Tris

Back, Bis and Tris

30 min - Day 4

Legs + Core Burn Legs + Core Burn

Legs + Core Burn

30 min - Day 5

Upper Body Builder Upper Body Builder

Upper Body Builder

30 min - Day 8

Lower Body Scorcher Lower Body Scorcher

Lower Body Scorcher

30 min - Day 9

Back, Bis and Tris Back, Bis and Tris

Back, Bis and Tris

30 min - Day 11

Legs + Core Burn Legs + Core Burn

Legs + Core Burn

30 min - Day 12

Upper Body Builder Upper Body Builder

Upper Body Builder

25 min - Day 15

Lower Body Scorcher Lower Body Scorcher

Lower Body Scorcher

30 min - Day 16

Back, Bis and Tris Back, Bis and Tris

Back, Bis and Tris

25 min - Day 18

Legs + Core Burn Legs + Core Burn

Legs + Core Burn

30 min - Day 19

About Your Trainer
Lauren Findley

Lauren is an American born athlete. She started her fitness journey during college. By the age of 24, she transformed her physique and became a figure athlete. Since then, Lauren became a social media sensation and a Youtube star, being admired for her amazing figure and inspiring fans around the world to get fit. She provides tutorials and secret tips on how she became the athlete she is today on her Youtube channel. Lauren had become recognized in the industry after taking home her very first trophy. She begun making a name for herself, and it wasn't long before she got noticed internationally. Through her hard work, Lauren had become a social media star. Lauren’s passion for fitness is fueled by how it transformed her life and also by those she helps and inspires.

Other Plans by Lauren Findley

Muscle Connection Muscle Connection

Muscle Connection

At Home Athlete At Home Athlete

At Home Athlete

TRX Full Body Sweat TRX Full Body Sweat

TRX Full Body Sweat

TRX Fat Burn TRX Fat Burn

TRX Fat Burn

TRX Upper Body Burn TRX Upper Body Burn

TRX Upper Body Burn

At Home Athlete (Hands-Free) At Home Athlete (Hands-Free)

At Home Athlete (Hands-Free)

Bodyweight HIIT at Home (Hands-Free) Bodyweight HIIT at Home (Hands-Free)

Bodyweight HIIT at Home (Hands-Free)

Circuit Sweat at Home (Hands-Free) Circuit Sweat at Home (Hands-Free)

Circuit Sweat at Home (Hands-Free)

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  
Facebook Instagram Youtube YouTube icon Pinterest Pinterest icon

© 2020 Fitplan, Inc. All rights reserved.

xs