CERNY STRONG
By Amanda Cerny
This is the perfect 8-week progression plan for anyone looking to step up their fitness game after completing my Cerny Fit home-based Fitplan. Or, if you are ready to dive into my new one, let’s go! This gym-based plan is beginner to intermediate, some workouts can be done at home to add some flexibility to your schedule. We will be working out for 4 days per week with added cardio in the last half of this plan. I love having a lean and toned look to feel stronger and more confident and my favorite style of training to do is high intensity interval training (HIIT). That’s why with the help of celebrity trainers and Fitplan, I have created this program as a HIIT style training program with supersets and circuits. Let’s do this!
All 32 Days
Lower Body
25 min - Day 1
Full Body HIIT
25 min - Day 2
Full Body
30 min - Day 4
Full Body HIIT
25 min - Day 5
Lower Body
25 min - Day 8
Full Body HIIT
25 min - Day 9
Full Body
25 min - Day 11
Full Body HIIT
25 min - Day 12
Lower Body
25 min - Day 15
Full Body HIIT
25 min - Day 16
Full Body
25 min - Day 18
Full Body HIIT
25 min - Day 19
Lower Body
25 min - Day 22
Full Body HIIT
25 min - Day 23
Full Body
25 min - Day 25
Full Body HIIT
25 min - Day 26
Lower Body
25 min - Day 29
Full Body HIIT
25 min - Day 30
Full Body
25 min - Day 32
Full Body HIIT
25 min - Day 33
Lower Body
25 min - Day 36
Full Body HIIT
25 min - Day 37
Full Body
25 min - Day 39
Full Body HIIT
25 min - Day 40
Lower Body
25 min - Day 43
Full Body HIIT
25 min - Day 44
Full Body
25 min - Day 46
Full Body HIIT
25 min - Day 47
Lower Body
25 min - Day 50
Full Body HIIT
25 min - Day 51
Full Body
25 min - Day 53
Full Body HIIT
25 min - Day 54
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