20 Min at Home Fullbody Circuit 20 Min at Home Fullbody Circuit

20 Min at Home Fullbody Circuit

By Nochtli Peralta Alvarez

This 20 minute home workout sequence is designed to target your entire body. You can do this bodyweight routine from anywhere so let’s get to work. Moves you will find are squat thrusts, walking lunges, frog jumps, underhand rows and more. Each exercise is 25 seconds timed for 3 sets each. You got this!

All 1 Days

20 Min at Home Fullbody Circuit 20 Min at Home Fullbody Circuit

20 Min at Home Fullbody Circuit

20 min - Day 1

About Your Trainer
Nochtli Peralta Alvarez

Nochtli Mayra Peralta Alvarez is a certified personal trainer, model, and former police officer. She is half Dutch, half Mexican and has a passion for travelling the globe while being healthy and happy. Don’t let her stunning looks and alluring green eyes deceive you; she is more than just a pretty face. In 2010, when she was just 17, Nochtli enrolled in the Dutch national police force. Responding to emergency calls and helping others, molded her into the woman she is today. This has been a period in her life she is very proud of and she will never forget. She retired from the police force at the age of 22 to pursue a career in becoming an online creator. She involves her audience in her healthy lifestyle, fitness journey and personal life, along with a subtle hint of goofiness and down to earth positive messaging.

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  

© 2020 Fitplan, Inc. All rights reserved.

xs