Superman Chest Superman Chest

Superman Chest

By Mike O'Hearn

Today, we will be focusing on a 40 minute chest gym routine. Power through moves like the dumbbell pullover, incline hex press, bench press and more with 90 seconds of rest in between sets. Make sure to keep your core tight and engaged for the entire duration of this workout. Time to crush it.

All 1 Days

Superman Chest Superman Chest

Superman Chest

40 min - Day 1

About Your Trainer
Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

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