Armageddon Arms Armageddon Arms

Armageddon Arms

By Mike O'Hearn

You already know Mike O’Hearn’s Armageddon single day arm workout is going to be a straight shredder. Use your rest time and push yourself! We’ll be working through a 40 min gym arm routine with 90 second rest times in between sets. Are you ready to crush it?

All 1 Days

Armageddon Arms Armageddon Arms

Armageddon Arms

40 min - Day 1

About Your Trainer
Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

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