15 Min Cable Glutes 15 Min Cable Glutes

15 Min Cable Glutes

By Linn Lowes

You’ll need a cable machine for this one. We will be working through three moves that target your glute muscles like the cable straight deadlift to squat, cable side lunge, and cable leg extensions to work that booty. 3 moves is all you need to feel the burn if you have proper form and work yourself. Remember to get a proper stretch in after like the pigeon, which lengthens the spine and stretches your hips, thighs and glutes. Let’s work!

All 1 Days

15 Min Cable Glutes 15 Min Cable Glutes

15 Min Cable Glutes

15 min - Day 1

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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