CMC Fit CMC Fit

CMC Fit

By Christian McCaffrey

If you want to increase your speed and explosiveness, power and control, or just want to improve your quality of life, my Fitplan will level up every aspect of your game, on and off the field. Over the course of this program, we'll be working out 4 days per week. That means, 3 Days in the gym and one day of field style training, entirely focused on speed and endurance. This is a performance focused plan. That means, I'll make sure you're not overtraining and give you the proper amount of rest so you can perform at your absolute best. If you stay focused, present and give maximum effort, I'll make sure you get the results you want.

All 32 Days

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 1

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 2

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 4

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 5

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 8

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 9

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 11

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 12

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 15

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 16

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 18

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 19

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 22

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 23

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 25

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 26

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 29

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 30

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 32

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 33

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 36

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 37

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 39

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 40

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 43

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 44

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 46

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 47

Upper Body Max Effort Upper Body Max Effort

Upper Body Max Effort

35 min - Day 50

Lower Body Max Effort Lower Body Max Effort

Lower Body Max Effort

35 min - Day 51

Full Body Performance Full Body Performance

Full Body Performance

35 min - Day 53

Speed + Endurance Speed + Endurance

Speed + Endurance

35 min - Day 54

About Your Trainer
Christian McCaffrey

Christian McCaffrey is not only just one of football’s elite running backs; he is redefining the position. Playing three seasons at Stanford University, Christian was a new breed of triple-threat. In 2015, he ran, received and returned his way to AP College Football Player of the Year. In 2016, Christian broke the NCAA season record for all-purpose yards —and in the process broke Stanford’s single-game rushing record with 284 yards against California. Christian currently holds the NCAA record for most all-purpose yards in a season with 3,864 yards. Selected eighth overall by the Carolina Panthers in the 2017 Draft, Christian has brought his same electrifying play to the pros. After a 1,000-yard rookie season, he totaled just shy of 2,000 yards in 2018 and earned Second-Team All-Pro honors. He is the first Panther ever to have over 100 yards rushing and receiving in the same game and he set the franchise record for most yards from scrimmage in a game. Christian is also the third NFL player in history to achieve 50 rushing, 50 receiving and 50 passing yards and he broke the NFL record for most receptions by a running back in a single season. With his athleticism, focus and relentless work ethic, Christian is primed to become a player like no other in his era… and now he is ready to share his training secrets with you.

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