90 Day Beginner Challenge

By Michelle Lewin

I love the opportunity to help people work toward their lifestyle goals, whether it is shedding fat, building strength, sculpting their bodies, or all of the above. Through the next 90 days, I will lead you on a journey toward the best you, the strongest and healthiest you that you can be. I am a firm believer that the best motivation is your own progress. With that in mind, I have designed this plan to take you through a steady progression of upper and lower body routines, ramping up the intensity as we go so you can see real results! Once you experience the strength and sculpted figure you are capable of, I am sure that, just like me, you will get hooked on the healthy lifestyle. I am here to guide you through this first stage of your transformation, but remember: you've gotta work it if you want to earn it!

All 39 Days

Legs

45 min - Day 1

Back, Shoulders, Triceps

45 min - Day 3

Abs, Biceps, Calves

45 min - Day 5

Legs

45 min - Day 8

Back, Shoulders, Triceps

45 min - Day 10

Abs, Biceps, Calves

45 min - Day 12

Legs

45 min - Day 15

Back, Shoulders, Triceps

45 min - Day 17

Abs, Biceps, Calves

45 min - Day 19

Legs

45 min - Day 22

Back, Shoulders, Triceps

45 min - Day 24

Abs, Biceps, Calves

45 min - Day 26

Legs

45 min - Day 29

Back, Shoulders, Triceps

45 min - Day 31

Abs, Biceps, Calves

45 min - Day 33

Legs

45 min - Day 36

Back, Shoulders, Triceps

45 min - Day 38

Abs, Biceps, Calves

45 min - Day 40

Legs

45 min - Day 43

Back, Shoulders, Triceps

45 min - Day 45

Abs, Biceps, Calves

45 min - Day 47

Legs

45 min - Day 50

Back, Shoulders, Triceps

45 min - Day 52

Abs, Biceps, Calves

45 min - Day 54

Legs

45 min - Day 57

Back, Shoulders, Triceps

45 min - Day 59

Abs, Biceps, Calves

45 min - Day 61

Legs

45 min - Day 64

Back, Shoulders, Triceps

45 min - Day 66

Abs, Biceps, Calves

45 min - Day 68

Legs

45 min - Day 71

Back, Shoulders, Triceps

45 min - Day 73

Abs, Biceps, Calves

45 min - Day 75

Legs

45 min - Day 78

Back, Shoulders, Triceps

45 min - Day 80

Abs, Biceps, Calves

45 min - Day 82

Legs

45 min - Day 85

Back, Shoulders, Triceps

45 min - Day 87

Abs, Biceps, Calves

45 min - Day 89

About Your Trainer

Michelle Lewin

Michelle Lewin has gone from being the girl-next-door working in a local clinic in Venezuela to one of the biggest stars in the fitness industry, and in record time. Based in South Florida, social media has spread her fans all over the world. Walking the streets of Miami, Caracas, Cairo, Canberra or Moscow: she is Miss Worldwide - recognized everywhere. With a mind blowing social media network expanding daily. Part fitness model, part bodybuilder, part bikini babe – Michelle is visible all over the globe. After immigrating to America in 2010, she’s become the latin queen of the fitness scene. The Miami Beach resident accommodates a rigorous touring and competition schedule, complete with fans, fanatics and the even occasional stalker. Her svelte figure has graced over 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man.

Other Plans by Michelle Lewin

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* All prices shown are in USD

2xl