We're back with endurance volume training. Rest only 30 seconds between sets and 1 min between exercises. You've got your work cut out for you today. Push hard, keep going! Grab a timer or stopwatch to track your rest and make sure you have a full water bottle handy. Rest 30-60 seconds between sets. 0 Currently: workouts/01b1aa8e-0f3e-4c7d-8b99-a4d63952877e.jpeg Clear Change: Choose File Change Add 33 45 clone create single Back/Biceps 51 Back/Biceps This will keep your heart rate elevated in optimal fat burning zone and bring you closer to a lean physique.