90 Day Advanced Challenge 90 Day Advanced Challenge

90 Day Advanced Challenge

By Michelle Lewin

My 90 day Advanced Fitplan is designed to work your full body, splitting the muscle groups on each workout day. We will be using advanced exercises, reps and sets to get you in top shape! Maintaining good form is the very important, be sure to watch and listen to my detailed video demonstrations. Maintain your good habits and when you're comfortable, let's increase the weights. Consistency is key if you want great results! I am so excited to start my Advanced Fitplan with you! Let's get started!

All 66 Days

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 1

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 2

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 3

Shoulders/Triceps Shoulders/Triceps

Shoulders/Triceps

60 min - Day 4

Glutes Glutes

Glutes

60 min - Day 5

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 8

Biceps/Triceps Biceps/Triceps

Biceps/Triceps

60 min - Day 9

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 10

Back/Shoulders Back/Shoulders

Back/Shoulders

60 min - Day 11

Glutes Glutes

Glutes

60 min - Day 12

Quad/Glutes/Calves Quad/Glutes/Calves

Quad/Glutes/Calves

60 min - Day 15

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 16

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 17

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 18

Glutes Glutes

Glutes

60 min - Day 19

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 22

Back/ Biceps Back/ Biceps

Back/ Biceps

60 min - Day 23

Hamstring/Abs Hamstring/Abs

Hamstring/Abs

60 min - Day 24

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 25

Glutes Glutes

Glutes

60 min - Day 26

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 29

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 30

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 31

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 32

Glutes Glutes

Glutes

60 min - Day 33

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 36

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 37

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 38

Shoulders/Triceps Shoulders/Triceps

Shoulders/Triceps

60 min - Day 39

Glutes Glutes

Glutes

60 min - Day 40

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 43

Biceps/Back Biceps/Back

Biceps/Back

60 min - Day 44

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 45

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 46

Glutes Glutes

Glutes

60 min - Day 47

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 50

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 51

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 52

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 53

Glutes Glutes

Glutes

60 min - Day 54

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 57

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 58

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 59

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 60

Glutes Glutes

Glutes

60 min - Day 61

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 64

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 65

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 66

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 67

Glutes Glutes

Glutes

60 min - Day 68

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 71

Biceps/Back Biceps/Back

Biceps/Back

60 min - Day 72

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 73

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 74

Glutes Glutes

Glutes

60 min - Day 75

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 78

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 79

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 80

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 81

Glutes Glutes

Glutes

60 min - Day 82

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 85

Back/Biceps Back/Biceps

Back/Biceps

60 min - Day 86

Hamstrings/Abs Hamstrings/Abs

Hamstrings/Abs

60 min - Day 87

Triceps/Shoulders Triceps/Shoulders

Triceps/Shoulders

60 min - Day 88

Glutes Glutes

Glutes

60 min - Day 89

Quads/Glutes/Calves Quads/Glutes/Calves

Quads/Glutes/Calves

60 min - Day 90

About Your Trainer
Michelle Lewin

Michelle Lewin has gone from being the girl-next-door working in a local clinic in Venezuela to one of the biggest stars in the fitness industry, and in record time. Based in South Florida, social media has spread her fans all over the world. Walking the streets of Miami, Caracas, Cairo, Canberra or Moscow: she is Miss Worldwide - recognized everywhere. With a mind blowing social media network expanding daily. Part fitness model, part bodybuilder, part bikini babe – Michelle is visible all over the globe. After immigrating to America in 2010, she’s become the latin queen of the fitness scene. The Miami Beach resident accommodates a rigorous touring and competition schedule, complete with fans, fanatics and the even occasional stalker. Her svelte figure has graced over 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man.

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