Home Workout Home Workout

Home Workout

By Michelle Lewin

My Home Workout Fitplan requires minimal equipment and is exactly what you need to get in shape from the comfort of your own home. As you progress through this Fitplan the intesity of your workouts will increase. We'll build overall strength so that you can maintain your progress. We'll concentrate on your lower body and mid section while keeping the progress on your arms and back a little slower.

All 35 Days

Lower Body Lower Body

Lower Body

40 min - Day 1

Upper Body  & Abs Upper Body  & Abs

Upper Body & Abs

40 min - Day 2

Lower Body Lower Body

Lower Body

40 min - Day 4

Abs Abs

Abs

40 min - Day 5

Lower Body Lower Body

Lower Body

40 min - Day 8

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 9

Lower Body Lower Body

Lower Body

40 min - Day 11

Abs Abs

Abs

40 min - Day 12

Lower Body Lower Body

Lower Body

40 min - Day 15

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 16

Lower Body Lower Body

Lower Body

40 min - Day 18

Abs Abs

Abs

40 min - Day 19

Lower Body Lower Body

Lower Body

40 min - Day 22

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 23

Lower Body Lower Body

Lower Body

40 min - Day 25

Abs Abs

Abs

40 min - Day 26

Lower Body Lower Body

Lower Body

40 min - Day 29

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 30

Lower Body Lower Body

Lower Body

40 min - Day 32

Abs Abs

Abs

40 min - Day 33

Lower Body Lower Body

Lower Body

40 min - Day 36

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 37

Lower Body Lower Body

Lower Body

40 min - Day 39

Abs Abs

Abs

40 min - Day 40

Lower Body Lower Body

Lower Body

40 min - Day 43

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 44

Lower Body Lower Body

Lower Body

40 min - Day 46

Abs Abs

Abs

40 min - Day 47

Lower Body Lower Body

Lower Body

40 min - Day 50

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 51

Lower Body Lower Body

Lower Body

40 min - Day 53

Abs Abs

Abs

40 min - Day 54

Lower Body Lower Body

Lower Body

40 min - Day 57

Upper Body & Abs Upper Body & Abs

Upper Body & Abs

40 min - Day 58

Lower Body Lower Body

Lower Body

40 min - Day 60

About Your Trainer
Michelle Lewin

Michelle Lewin has gone from being the girl-next-door working in a local clinic in Venezuela to one of the biggest stars in the fitness industry, and in record time. Based in South Florida, social media has spread her fans all over the world. Walking the streets of Miami, Caracas, Cairo, Canberra or Moscow: she is Miss Worldwide - recognized everywhere. With a mind blowing social media network expanding daily. Part fitness model, part bodybuilder, part bikini babe – Michelle is visible all over the globe. After immigrating to America in 2010, she’s become the latin queen of the fitness scene. The Miami Beach resident accommodates a rigorous touring and competition schedule, complete with fans, fanatics and the even occasional stalker. Her svelte figure has graced over 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man.

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170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  

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