Booty Perfection Booty Perfection

Booty Perfection

By Michelle Lewin

My booty building guide is here and it's about to help you tone, lift, and sculpt that booty! The key to a rounded bum is in the exercises you perform and the muscle growth you achieve. With my plan, we'll be hitting every glute muscle along with the supporting muscles that add to the coveted round, lifted booty. Every week will have a different set of exercises than the previous. Keeping your body guessing, is another powerful tool for adding muscle and growing that bum. We'll be working your booty three days a week while resting it every other day with two days off between each week. Not only will this help your muscles grow by giving them much-needed rest, but it'll also help you feel refreshed and ready to work hard every day. This 8 week program is designed by me to help you achieve your booty-building goals. Let's get started on growing that booty!

All 24 Days

Lunges Lunges

Lunges

45 min - Day 1

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 3

Hamstrings Hamstrings

Hamstrings

45 min - Day 5

Squats Squats

Squats

45 min - Day 8

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 10

Hamstrings Hamstrings

Hamstrings

45 min - Day 12

Lunges Lunges

Lunges

45 min - Day 15

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 17

Hamstrings Hamstrings

Hamstrings

45 min - Day 19

Squats Squats

Squats

45 min - Day 22

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 24

Hamstrings Hamstrings

Hamstrings

45 min - Day 26

Lunges Lunges

Lunges

45 min - Day 29

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 31

Hamstrings Hamstrings

Hamstrings

45 min - Day 33

Squats Squats

Squats

45 min - Day 36

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 38

Hamstrings Hamstrings

Hamstrings

45 min - Day 40

Lunges Lunges

Lunges

45 min - Day 43

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 45

Hamstrings Hamstrings

Hamstrings

45 min - Day 47

Squats Squats

Squats

45 min - Day 50

Pure Glutes Pure Glutes

Pure Glutes

45 min - Day 52

Hamstrings Hamstrings

Hamstrings

45 min - Day 54

About Your Trainer
Michelle Lewin

Michelle Lewin has gone from being the girl-next-door working in a local clinic in Venezuela to one of the biggest stars in the fitness industry, and in record time. Based in South Florida, social media has spread her fans all over the world. Walking the streets of Miami, Caracas, Cairo, Canberra or Moscow: she is Miss Worldwide - recognized everywhere. With a mind blowing social media network expanding daily. Part fitness model, part bodybuilder, part bikini babe – Michelle is visible all over the globe. After immigrating to America in 2010, she’s become the latin queen of the fitness scene. The Miami Beach resident accommodates a rigorous touring and competition schedule, complete with fans, fanatics and the even occasional stalker. Her svelte figure has graced over 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man.

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