About Your Trainer

Strong by Zumba

STRONG by Zumba® is a revolutionary high-intensity workout led by music that will motivate you to crush your ultimate fitness goals. STRONG by Zumba® combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.