The Perfect Fit The Perfect Fit

The Perfect Fit

By Carol Saraiva

It hurts me to see women who do not know how incredible and beautiful they are. Each of you deserve to feel amazing every day. You need to make the decision! Stop hating your body and reject all negative thoughts, because they have no right to define you. You are stronger than any perception or belief that anyone has had about you, You're beautiful because you are unique! Stay in the plan and let your confidence shine, be the best version of you! In my Fitplan I will teach you exactly what I do. You will transform your body in just 12 weeks as I have done. You will feel better about yourself and be more confident day by day. I need you to give your maximum in every training session, to engage in the diet and be consistent. Keep the plan and trust the process! The goal of my 12 weeks Fitplan is to increase muscle mass with emphasis on the legs (especially the glutes), shoulders and back, to give a smaller waist effect, thus increasing your curves! Decrease fat and tone your body! Say goodbye to your enemy: cellulite! If there is one muscle group where creative exercises are not always the best choice, it is for sure the legs. Shapely legs are rarely achieved by accident. Instead, what will really bring results is the movement of weight through amplitudes in basic exercises. Unique exercises have their place in any training program, but many people waste time looking for miraculous exercises when they should be paying attention more on the number of repetitions, training volume, intensity and frequency in the basic exercises. Stay focused on my Fitplan and you will be destined for great results!

All 69 Days

Legs Legs

Legs

45 min - Day 1

Back, Biceps & Abs Back, Biceps & Abs

Back, Biceps & Abs

60 min - Day 2

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

45 min - Day 3

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 4

Legs Legs

Legs

45 min - Day 6

Back, Biceps & Abs Back, Biceps & Abs

Back, Biceps & Abs

60 min - Day 7

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

45 min - Day 8

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 9

Legs Legs

Legs

45 min - Day 11

Back, Biceps & Abs Back, Biceps & Abs

Back, Biceps & Abs

60 min - Day 12

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

45 min - Day 13

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 14

Legs Legs

Legs

45 min - Day 16

Back, Biceps & Abs Back, Biceps & Abs

Back, Biceps & Abs

60 min - Day 17

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

45 min - Day 18

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 19

Legs Legs

Legs

45 min - Day 21

Back, Biceps & Abs Back, Biceps & Abs

Back, Biceps & Abs

60 min - Day 22

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

45 min - Day 23

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 24

Legs Legs

Legs

45 min - Day 26

Back, Biceps & Abs Back, Biceps & Abs

Back, Biceps & Abs

60 min - Day 27

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

45 min - Day 28

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 29

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 31

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 32

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 33

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 34

Cardio Cardio

Cardio

30 min - Day 35

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 37

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 38

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 39

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 40

Cardio Cardio

Cardio

30 min - Day 41

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 43

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 44

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 45

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 46

Cardio Cardio

Cardio

30 min - Day 47

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 49

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 50

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 51

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 52

Cardio Cardio

Cardio

30 min - Day 53

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 55

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 56

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 57

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 58

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 60

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 61

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 62

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 63

Cardio Cardio

Cardio

30 min - Day 64

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 66

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 67

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 68

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 69

Cardio Cardio

Cardio

30 min - Day 70

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 72

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 73

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 74

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 75

Cardio Cardio

Cardio

30 min - Day 76

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 78

Back, Biceps, Abs & Cardio Back, Biceps, Abs & Cardio

Back, Biceps, Abs & Cardio

60 min - Day 79

Glutes & Hamstrings Glutes & Hamstrings

Glutes & Hamstrings

60 min - Day 80

Shoulders, Triceps & Abs Shoulders, Triceps & Abs

Shoulders, Triceps & Abs

60 min - Day 81

Cardio Cardio

Cardio

30 min - Day 82

Legs & Cardio Legs & Cardio

Legs & Cardio

60 min - Day 84

About Your Trainer
Carol Saraiva

I’m Carol Saraiva. I was born in Florianopolis, an island in southern Brazil. I've always been a very active child who practiced a lot of sports, like volleyball and athletics. When I was 12 years old, a doctor recommended that I should start going to the gym as I was constantly getting injured and needed to strengthen the muscles. I fell in love as soon as I started! Since then I have never stopped. Working out became a passion which I decided to turn it into a career, so I went to University to study Sport Science. I graduated from University in Brazil and also from the University of Lisbon in Portugal. During my studies, I met Eduardo Correa who introduced me to the world fitness and bodybuilding. And that is exact time when I started to get involved in the fitness market and got my first sponsor. He taught me how to eat better and how important nutrition is for my health and body. We've been married for 9 years, we have built a lot together and have many stories to tell. I worked as a personal trainer and taught over 50 lectures in all of Brazil about training for women. Today, unfortunately, my busy schedule doesn't allow me to work as a personal trainer anymore. My greatest professional achievement was a collaboration with one of the best supplement brands to come up with my line of supplements designed specifically for women. In two years after launching the line, it is represented worldwide, including representation at the biggest fitness shows of the world like Arnold Classic (Brazil, USA, Europe, Asia and South Africa), FIBO and Mr Olympia. Line includes all the essential nutrients to assist women in achieving their goals and maintain good health. Last year I was so proud to share my own fitness clothes collection with the world to make women all around the globe beautiful. I dedicate my days to encourage and inspire other women to become stronger and achieve their goals. It is amazing being able to wake up every day and do what I love. Believe in your dreams and fight for them! Do not give up on your dreams ever!

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