Student Of Aesthetics Student Of Aesthetics

Student Of Aesthetics

By Jeff Seid

We all start our journey to fitness from a base point. In this beginner Fitplan, you'll create a foundation that will be key to your overall success and longevity. This Fitplan was created in true bodybuilding fashion. Each day, you'll focus on a different muscle group by using drop sets and supersets to activate and stimulate your entire body. This program will enable you to build the required foundation for the more advanced Master of Aesthetics Fitplan.

All 44 Days

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 1

Back/Abs Back/Abs

Back/Abs

60 min - Day 2

Legs Legs

Legs

50 min - Day 3

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 4

Arms/Calves/Cardio Arms/Calves/Cardio

Arms/Calves/Cardio

50 min - Day 5

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 8

Back/Abs Back/Abs

Back/Abs

60 min - Day 9

Legs Legs

Legs

50 min - Day 10

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 11

Arms/Calves Arms/Calves

Arms/Calves

50 min - Day 12

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 15

Back/Abs Back/Abs

Back/Abs

60 min - Day 16

Legs Legs

Legs

50 min - Day 17

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 18

Arms/Calves/Cardio Arms/Calves/Cardio

Arms/Calves/Cardio

50 min - Day 19

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 22

Back/Abs Back/Abs

Back/Abs

60 min - Day 23

Legs Legs

Legs

50 min - Day 24

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 25

Arms/Calves Arms/Calves

Arms/Calves

50 min - Day 26

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 29

Back/Abs Back/Abs

Back/Abs

60 min - Day 30

Legs Legs

Legs

50 min - Day 31

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 32

Arms/Calves/Cardio Arms/Calves/Cardio

Arms/Calves/Cardio

50 min - Day 33

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 36

Back/Abs Back/Abs

Back/Abs

60 min - Day 37

Legs Legs

Legs

50 min - Day 38

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 39

Arms/Calves Arms/Calves

Arms/Calves

50 min - Day 40

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 43

Back/Abs Back/Abs

Back/Abs

60 min - Day 44

Legs Legs

Legs

50 min - Day 45

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 46

Arms/Calves/Cardio Arms/Calves/Cardio

Arms/Calves/Cardio

50 min - Day 47

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 50

Back/Abs Back/Abs

Back/Abs

60 min - Day 51

Legs Legs

Legs

50 min - Day 52

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 53

Arms/Calves Arms/Calves

Arms/Calves

50 min - Day 54

Chest/Calves Chest/Calves

Chest/Calves

50 min - Day 57

Back/Abs Back/Abs

Back/Abs

60 min - Day 58

Legs Legs

Legs

50 min - Day 59

Shoulders/Abs Shoulders/Abs

Shoulders/Abs

60 min - Day 60

About Your Trainer
Jeff Seid

Crowned the youngest IFBB pro champion in history at 19, Jeff Seid competed at the Mr. Olympia contest 3 times and is a 3x Olympian with multiple professional wins. In total across all platforms, over 7 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained for over 15 years, his physique and auspicious personality makes Jeff a figurehead of "the aesthetics movement”.

Other Plans by Jeff Seid

Student Of Aesthetics Student Of Aesthetics

Student Of Aesthetics

Chest & Back Chest & Back

Chest & Back

Master of Aesthetics Master of Aesthetics

Master of Aesthetics

Chest Workout Chest Workout

Chest Workout

12 Week Shred 12 Week Shred

12 Week Shred

Legs & Abs Legs & Abs

Legs & Abs

Bro To Pro Bro To Pro

Bro To Pro

Zero To Hero Zero To Hero

Zero To Hero

3D Abs 3D Abs

3D Abs

At Home in the Zone At Home in the Zone

At Home in the Zone

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* All prices shown are in USD  
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