Strong & Beautiful

By Ariana James

My Fitplan, Strong & Beautiful only requires 45 minutes of your day, 6 times a week. This is a total body workout with an emphasis on your booty! I may look small, but don't let my soft disposition fool you. I like to lift heavy! My Fitplan allows you to build lean muscle so you can look and feel your strongest. Each day I'll guide you through my unique training exercises paired with cardio for optimal conditioning. You won't look at the Stairmaster the same way ever again after training with my booty cardio. You will be performing high sets with low reps to build your booty! Proper form is very important for building lean muscle. To help you along I'll demonstrate how to perform each exercise. Fitness is a lifestyle that has allowed me to optimize my health and improve my confidence. My Fitplan is your map to success. Train with me!

All 52 Days

Legs and Quads

45 min - Day 1

Back and Biceps

45 min - Day 2

Booty

45 min - Day 3

Abs and Shoulders

45 min - Day 4

Hamstrings, Abs, Calves

45 min - Day 5

Booty

45 min - Day 6

Legs and Quads

45 min - Day 8

Back and Biceps

45 min - Day 9

Booty

45 min - Day 10

Abs and Shoulders

45 min - Day 11

Hamstrings, Abs, Calves

45 min - Day 12

Booty

45 min - Day 13

Legs and Quads

45 min - Day 15

Back and Biceps

45 min - Day 16

Booty

45 min - Day 17

Abs and Shoulders

45 min - Day 18

Hamstrings, Abs, Calves

45 min - Day 19

Booty

45 min - Day 20

Legs and Quads

45 min - Day 22

Back and Biceps

45 min - Day 23

Booty

45 min - Day 24

Abs and Shoulders

45 min - Day 25

Hamstrings, Abs, Calves

45 min - Day 26

Booty

45 min - Day 27

Legs and Quads

45 min - Day 29

Back and Biceps

45 min - Day 30

Booty

45 min - Day 31

Abs and Shoulders

45 min - Day 32

Hamstrings, Abs, Calves

45 min - Day 33

Booty

45 min - Day 34

Legs and Quads

45 min - Day 36

Back and Biceps

45 min - Day 37

Booty

45 min - Day 38

Abs and Shoulders

45 min - Day 39

Hamstrings, Abs, Calves

45 min - Day 40

Booty

45 min - Day 41

Legs and Quads

45 min - Day 43

Back and Biceps

45 min - Day 44

Booty

45 min - Day 45

Abs and Shoulders

45 min - Day 46

Hamstrings, Abs, Calves

45 min - Day 47

Booty

45 min - Day 48

Legs and Quads

45 min - Day 50

Back and Biceps

45 min - Day 51

Booty

45 min - Day 52

Abs and Shoulders

45 min - Day 53

Hamstrings, Abs, Calves

45 min - Day 54

Booty

45 min - Day 55

Legs and Quads

45 min - Day 57

Back and Biceps

45 min - Day 58

Booty

45 min - Day 59

Abs and Shoulders

45 min - Day 60

About Your Trainer

Ariana James

Ariana James is a Venezuelan bikini and fitness model. She has managed to rise to the top of the fitness world despite battling hypothyroidism her entire life. Ariana was not always the admired fitness expert she is today. In college, she was very inactive due to her condition and gained weight. She made a choice to begin working out and has never looked back. Her battle with hypothyroidism still continues, but she has overcome many of her symptoms by shifting her lifestyle. She attributes her success in fitness and business to hard work and consistency, not raw talent. Her journey she has inspired thousands to face their challenges head-on and take control of their lives through fitness.

Other Plans by Ariana James

Unlimited Access.

* All prices shown are in USD

2xl