Master of Aesthetics Master of Aesthetics

Master of Aesthetics

By Jeff Seid

So you've completed the Student of Aesthetics Fitplan and you're ready to become a Master? Or maybe you already have a solid foundation and you're just looking to take things to the next level? Whatever your reasons, with patience and dedication the Master of Aesthetics Fitplan will sculpt your body into an impressive physique. Using classic bodybuilding principles, you'll focus on different muscle groups using drop sets and supersets to really get the most out of your workouts. If you're ready to push your body and look your absolute best, this is it.

All 48 Days

Chest & Back Chest & Back

Chest & Back

60 min - Day 1

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 2

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 3

Chest, Abs & Cardio Chest, Abs & Cardio

Chest, Abs & Cardio

75 min - Day 4

Legs Legs

Legs

60 min - Day 5

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 6

Chest, Back & Calves Chest, Back & Calves

Chest, Back & Calves

75 min - Day 8

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 9

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

60 min - Day 10

Chest, Back & Abs Chest, Back & Abs

Chest, Back & Abs

75 min - Day 12

Legs Legs

Legs

60 min - Day 13

Chest & Back Chest & Back

Chest & Back

60 min - Day 15

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 16

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 17

Chest, Abs & Cardio Chest, Abs & Cardio

Chest, Abs & Cardio

75 min - Day 18

Legs Legs

Legs

60 min - Day 19

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 20

Chest, Back & Calves Chest, Back & Calves

Chest, Back & Calves

75 min - Day 22

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 23

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

60 min - Day 24

Chest, Back & Abs Chest, Back & Abs

Chest, Back & Abs

75 min - Day 26

Legs Legs

Legs

60 min - Day 27

Chest & Back Chest & Back

Chest & Back

60 min - Day 29

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 30

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 31

Chest, Abs & Cardio Chest, Abs & Cardio

Chest, Abs & Cardio

75 min - Day 32

Legs Legs

Legs

60 min - Day 33

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 34

Chest, Back & Calves Chest, Back & Calves

Chest, Back & Calves

75 min - Day 36

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 37

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

60 min - Day 38

Chest, Back & Abs Chest, Back & Abs

Chest, Back & Abs

75 min - Day 40

Legs Legs

Legs

60 min - Day 41

Chest & Back Chest & Back

Chest & Back

60 min - Day 43

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 44

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 45

Chest, Abs & Cardio Chest, Abs & Cardio

Chest, Abs & Cardio

75 min - Day 46

Legs Legs

Legs

60 min - Day 47

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 48

Chest, Back & Calves Chest, Back & Calves

Chest, Back & Calves

75 min - Day 50

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 51

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

60 min - Day 52

Chest, Back & Abs Chest, Back & Abs

Chest, Back & Abs

75 min - Day 54

Legs Legs

Legs

60 min - Day 55

Chest & Back Chest & Back

Chest & Back

60 min - Day 57

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 58

Shoulders, Arms & Calves Shoulders, Arms & Calves

Shoulders, Arms & Calves

75 min - Day 59

Chest, Abs & Cardio Chest, Abs & Cardio

Chest, Abs & Cardio

75 min - Day 60

About Your Trainer
Jeff Seid

Crowned the youngest IFBB pro champion in history at 19, Jeff Seid competed at the Mr. Olympia contest 3 times and is a 3x Olympian with multiple professional wins. In total across all platforms, over 7 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained for over 15 years, his physique and auspicious personality makes Jeff a figurehead of "the aesthetics movement”.

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