Lower Body & Booty Guide Lower Body & Booty Guide

Lower Body & Booty Guide

By Jen Selter

I'm often asked the question, "what are some workouts I can do without a gym membership?" That’s why I created this program. It’s an easy to follow, six week program that requires minimal equipment and is designed to help you get started on your fitness journey. My plan targets your lower body, including your glutes, hamstrings, and quads. I’ll be right by your side, coaching you through each movement and helping you focus on your form. In order to increase difficulty, and make movements more challenging, it's important to be mindful of your technique and form. So to start, we will be focusing on a lot of core to build the strength you need to have good form. If you've already developed that strength, you can add weight to most movements to make them more challenging. After the six weeks, you’ll feel stronger, more confident and ready to take on more difficult fitness challenges! Every day will be different, and my plan includes different training styles like supersets (back to back exercises), plyometrics, HIIT cardio (high intensity interval training) and more. Promise me you'll give me your best effort and you'll already be on your way to a healthier you!

All 30 Days

Total Legs & Core Total Legs & Core

Total Legs & Core

45 min - Day 1

Lower Body Lower Body

Lower Body

45 min - Day 2

Glute Isolation Glute Isolation

Glute Isolation

45 min - Day 4

Cardio Cardio

Cardio

45 min - Day 5

Hamstring & Core Hamstring & Core

Hamstring & Core

45 min - Day 6

Total Legs & Core Total Legs & Core

Total Legs & Core

45 min - Day 8

Cardio Cardio

Cardio

45 min - Day 9

Glute & Calves Glute & Calves

Glute & Calves

45 min - Day 11

Cardio Cardio

Cardio

45 min - Day 12

Booty & Core Booty & Core

Booty & Core

45 min - Day 13

Squats & Core Squats & Core

Squats & Core

45 min - Day 15

Legs & Calves Legs & Calves

Legs & Calves

45 min - Day 16

Quads & Core Quads & Core

Quads & Core

45 min - Day 18

Glute Isolation Glute Isolation

Glute Isolation

45 min - Day 19

Cardio Cardio

Cardio

45 min - Day 20

Legs & Core Legs & Core

Legs & Core

45 min - Day 22

Total Legs & Core Total Legs & Core

Total Legs & Core

45 min - Day 23

Plyos Plyos

Plyos

45 min - Day 25

Squats & Abs Squats & Abs

Squats & Abs

45 min - Day 26

Selter Circuit Selter Circuit

Selter Circuit

45 min - Day 27

Legs & Core Legs & Core

Legs & Core

45 min - Day 29

Glute Supersets Glute Supersets

Glute Supersets

45 min - Day 30

Squats & Core Squats & Core

Squats & Core

45 min - Day 32

Legs & Core Legs & Core

Legs & Core

45 min - Day 33

Lower Body & Core Lower Body & Core

Lower Body & Core

45 min - Day 34

Hamstring, Glute & Abs Hamstring, Glute & Abs

Hamstring, Glute & Abs

45 min - Day 36

Legs & Core Legs & Core

Legs & Core

45 min - Day 37

Glute & Abs Glute & Abs

Glute & Abs

45 min - Day 39

Agility & Abs Agility & Abs

Agility & Abs

45 min - Day 40

Selter Circuit Selter Circuit

Selter Circuit

45 min - Day 41

About Your Trainer
Jen Selter

Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.

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