3 Day Beginner Challenge

By Michelle Lewin

Start Fitplan

My Beginner Challenge gives you the exact guidance you'll need to get started in the gym. Your commitment to becoming the best version of yourself is everything. For one hour a day we will work though 3 days of training with 4 days of total rest. Throughout my Fitplan we will target your total body, splitting muscle groups on each workout day. Along the way we build healthy habits through consistent training. I will demonstrate proper form and techniques, teaching you how to workout so you can build confidence in the gym. I am so excited to be by your side as you start your fitness journey, let's get started!

All 13 Days

Legs & Glutes

30 min - Day 1

Back, Shoulders & Triceps

30 min - Day 3

Abs, Biceps & Calves

30 min - Day 5

Meal Prep Day

120 min - Day 6

Legs & Glutes

30 min - Day 8

Back, Shoulders & Triceps

30 min - Day 10

Abs, Biceps & Calves

30 min - Day 12

Legs & Glutes

30 min - Day 15

Back, Shoulders & Triceps

30 min - Day 17

Abs, Biceps & Calves

30 min - Day 19

Legs & Glutes

30 min - Day 22

Back, Shoulders & Triceps

30 min - Day 24

Abs, Biceps & Calves

30 min - Day 26

About Your Trainer

Michelle Lewin