21 Day Workout Series 21 Day Workout Series

21 Day Workout Series

By Jen Selter

My 21 Day Workout Series is aimed at challenging yourself to fast-tracking you to a healthier, fitter, more toned you with the confidence and beauty you have always wanted for yourself. The only way to get there faster is to work hard, so this is a 21 day plan with ZERO rest days. Yes, that's right, no rest days. If you're worried about finding time to fit in a workout every day for three weeks straight, don't worry, I've got you covered! My workouts combine a variety of exercise types in short but highly intensive and effective workouts so that you can get the most out of them! We will do Tabata intervals, HIIT routines, use bodyweight, weights, and resistance bands to keep things challenging and fresh. I am here to motivate and guide you, with step-by-step instructions for each exercise and daily tips as you progress. But remember that for a successful journey toward the you you've always envisioned, it's all about defining and declaring your goals, and keeping them in the front of your mind as you sweat your way toward achieving them! I know you are going to crush it!

All 21 Days

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

21 min - Day 1

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 2

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 3

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 4

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 5

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 6

Full Body Bodyweight Full Body Bodyweight

Full Body Bodyweight

25 min - Day 7

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 8

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 9

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 10

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 11

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 12

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 13

Full Body Bodyweight Full Body Bodyweight

Full Body Bodyweight

25 min - Day 14

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 15

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 16

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 17

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 18

Full Body Tabata Supersets Full Body Tabata Supersets

Full Body Tabata Supersets

25 min - Day 19

HIIT Superset Finisher HIIT Superset Finisher

HIIT Superset Finisher

25 min - Day 20

Full Body Bodyweight Full Body Bodyweight

Full Body Bodyweight

25 min - Day 21

About Your Trainer
Jen Selter

Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.

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