21 Day Challenge 21 Day Challenge

21 Day Challenge

By Michelle Lewin

Welcome to my 21 Day Challenge Part 1! Do you have an important event coming up? Maybe you've booked a vacation that you want to look your best for? Or maybe bikini season is right around the corner? Well, I designed my Fitplan with YOU in mind. Over the next 21 days we will awaken your motivation and get you ready for that special occasion and kick start your fitness journey. What will the next 21 days look like? You will have 2 intense fat burning and toning workouts followed by a rest day for 21 days straight. I've included my most intricate exercise combos so that we hit every part of your body. I've also included cardio to help you lose any unwanted fat. You will feel stronger, you will tone and tighten your entire body and improve your core strength. This challenge will leave your muscles burning for all the right reasons. 21 days to a new and improved you. Let's get started!

All 15 Days

Sexy Legs Sexy Legs

Sexy Legs

45 min - Day 1

Abs on Fire Abs on Fire

Abs on Fire

45 min - Day 2

Total Body Blast Total Body Blast

Total Body Blast

45 min - Day 4

Upper Body Combo Upper Body Combo

Upper Body Combo

45 min - Day 5

Lower Body Punisher Lower Body Punisher

Lower Body Punisher

45 min - Day 7

Upper Body Punisher Upper Body Punisher

Upper Body Punisher

45 min - Day 8

Crossbody Core Crossbody Core

Crossbody Core

45 min - Day 9

Extreme Abs Extreme Abs

Extreme Abs

45 min - Day 11

Booty Gains Booty Gains

Booty Gains

45 min - Day 12

Full Body Blast Full Body Blast

Full Body Blast

45 min - Day 14

Full Body Conditioning Full Body Conditioning

Full Body Conditioning

45 min - Day 15

Abs on Fire Abs on Fire

Abs on Fire

45 min - Day 17

Glutes of Glory Glutes of Glory

Glutes of Glory

45 min - Day 18

Full Body Blast Full Body Blast

Full Body Blast

45 min - Day 20

Final Line Final Line

Final Line

45 min - Day 21

About Your Trainer
Michelle Lewin

Michelle Lewin has gone from being the girl-next-door working in a local clinic in Venezuela to one of the biggest stars in the fitness industry, and in record time. Based in South Florida, social media has spread her fans all over the world. Walking the streets of Miami, Caracas, Cairo, Canberra or Moscow: she is Miss Worldwide - recognized everywhere. With a mind blowing social media network expanding daily. Part fitness model, part bodybuilder, part bikini babe – Michelle is visible all over the globe. After immigrating to America in 2010, she’s become the latin queen of the fitness scene. The Miami Beach resident accommodates a rigorous touring and competition schedule, complete with fans, fanatics and the even occasional stalker. Her svelte figure has graced over 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man.

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