This is the perfect quick, yet effective workout for those that are traveling or just on the go. Do this from your hotel room, the beach or your bedroom to get your heart rate pumping. We will be working through a flow of moves like chair squat burpees, high plank downward dogs, elbow plank side touches, low lunge arm reaches and plank shoulder shrugs to work your whole body. Made to flow for that mind-body connection.