Keep up the momentum from yesterday and bring that energy to day 2! We're about to shred your back and traps, so be ready to work hard. Remember to focus on your form, we don't want to compromise it for the weight you're using. Again, dropsets to failure play a huge role, so make sure you're lifting and giving everything you've got until the end! No slacking on your cardio for the day, either! Don't forget to rest 60-90 seconds between sets.